Intervaller 4min x 5 - Easyfit Molde
Distanse:
15min: 2.98km
45min: 9.40km
60min: 12.20km
70min: 13.45km
80min: 14.45km
Løpetid: 11.78km
Oppvarming 15min:
11.0-13.7 km/t 1.0%
Intervall 30min:
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 13.9-14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1-14.2
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 165, 83%
Makspuls: 187, 94%
Kalorier (kcal): 1081
Pulssoner:
5: 00.15.15
4: 00.40.24
3: 00.24.02
2: 00.01.09
1: 00.00.15
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 153, 77%, 175, 88%
Intervall 1: 171, 86%, 179, 90%
Pause: 149, 75%, 165, 83%
Intervall 2: 172, 87%, 181, 91%
Pause: 152, 77%, 171, 86%
Intervall 3: 174, 88%, 183, 92%
Pause: 162, 82%, 183, 92%
Intervall 4: 177, 89%, 186, 94%
Pause: 165, 83%, 183, 92%
Intervall 5: 180, 91%, 187, 94%
Nedtrapping 35min: 166, 84%, 186, 94%
