Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.40km
60min: 12.20km
70min: 13.45km
80min: 14.45km
Løpetid: 11.74km
Oppvarming 15min:
11.0-13.7 km/t 1.0%
Intervall 30min:
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 13.9-14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1-14.2
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 161, 81%
Makspuls: 185, 93%
Kalorier (kcal): 1029
Pulssoner:
5: 00.11.09
4: 00.43.08
3: 00.21.06
2: 00.04.30
1: 00.00.16
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 153, 77%, 174, 88%
Intervall 1: 171, 86%, 179, 90%
Pause: 151, 76%, 175, 88%
Intervall 2: 171, 86%, 181, 91%
Pause: 157, 79%, 178, 90%
Intervall 3: 174, 88%, 181, 91%
Pause: 160, 81%, 181, 91%
Intervall 4: 175, 88%, 184, 93%
Pause: 164, 83%, 182, 92%
Intervall 5: 178, 90%, 185, 93%
Nedtrapping 35min: 158, 80%, 178, 90%
