Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.40km
60min: 12.20km
70min: 13.45km
80min: 14.45km
Løpetid: 11.69km
Oppvarming 15min:
11.0-13.7 km/t 1.0%
Intervall 30min:
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 13.9-14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1-14.2
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 156, 79%
Makspuls: 183, 92%
Kalorier (kcal): 975
Pulssoner:
5: 00.04.19
4: 00.41.16
3: 00.23.54
2: 00.10.23
1: 00.00.15
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 152, 77%, 171, 86%
Intervall 1: 167, 84%, 174, 88%
Pause: 148, 75%, 174, 88%
Intervall 2: 168, 85%, 178, 90%
Pause: 150, 76%, 174, 88%
Intervall 3: 170, 86%, 180, 91%
Pause: 157, 79%, 178, 90%
Intervall 4: 173, 87%, 182, 92%
Pause: 158, 80, 80%, 179, 90%
Intervall 5: 174, 88%, 183, 92%
Nedtrapping 35min: 154, 78%, 181, 91%
