Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.40km
60min: 12.15km
70min: 13.40km
80min: 14.40km
Løpetid: 11.59km
Oppvarming 15min:
11.0-13.7 km/t 1.0%
Intervall 30min:
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 13.8-14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 160,81%
Makspuls: 183,92%
Kalorier (kcal): 1004
Pulssoner:
5: 00.06.29
4: 00.44.07
3: 00.27.11
2: 00.01.41
1: 00.00.14
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 152, 77%, 172, 87%
Intervall 1: 168, 85%, 175, 88%
Pause: 149, 75%, 174, 88%
Intervall 2: 169, 85%, 179, 90%
Pause: 154, 78%, 178, 90%
Intervall 3: 172, 87%, 182, 92%
Pause: 159, 80%, 179, 90%
Intervall 4: 172, 87%, 181, 91%
Pause: 157, 79%, 179, 90%
Intervall 5: 176, 89%, 183, 92%
Nedtrapping 35min: 157, 79%, 174, 88%
