Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.40km
60min: 12.15km
70min: 13.40km
80min: 14.40km
Løpetid: 11.69km
Oppvarming 15min:
11.0-13.7 km/t 1.0%
Intervall 30min:
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 13.8-14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 160,81%
Makspuls: 185,93%
Kalorier (kcal): 1012
Pulssoner:
5: 00.07.26
4: 00.42.43
3: 00.27.26
2: 00.02.20
1: 00.00.10
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 151, 76%, 171, 86%
Intervall 1: 168, 85%, 177, 89%
Pause: 152, 77%, 176, 89%
Intervall 2: 169, 85%, 179, 90%
Pause: 155, 79%, 177, 89%
Intervall 3: 171, 86%, 182, 92%
Pause: 158, 80%, 180, 91%
Intervall 4: 175, 88%, 183, 92%
Pause: 158, 80%, 181, 91%
Intervall 5: 175, 88%, 185, 93%
Nedtrapping 35min: 158, 80%, 184, 93%
