Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.40km
60min: 12.15km
70min: 13.40km
80min: 14.40km
Løpetid: 11.50km
Oppvarming 15min:
11.0-13.7 km/t 1.0%
Intervall 30min:
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 13.8-14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.1
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 163,82%
Makspuls: 187,94%
Kalorier (kcal): 1045
Pulssoner:
5: 00.11.23
4: 00.42.10
3: 00.25.43
2: 00.00.40
1: 00.00.12
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 151, 76%, 172, 87%
Intervall 1: 171, 86%, 179, 90%
Pause: 151, 76%, 174, 88%
Intervall 2: 172, 87%, 183, 92%
Pause: 156, 79%, 179, 90%
Intervall 3: 175, 88%, 185, 93%
Pause: 161, 81%, 184, 93%
Intervall 4: 177, 89%, 186, 94%
Pause: 163, 82%, 183, 92%
Intervall 5: 179, 90%, 187, 94%
Nedtrapping 35min: 162, 82%, 183, 92%
