Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.35km
60min: 12.10km
70min: 13.35km
80min: 14.35km
Løpetid: 11.56km
Oppvarming 15min:
11.0-13.5 km/t 1.0%
Intervall 30min:
4min: 13.6
2min pause: 9.5km/t
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.2 6.0%
Puls:
Gjennomsnittspuls: 162,82%
Makspuls: 185,93%
Kalorier (kcal): 1037
Pulssoner:
5: 00.10.54
4: 00.40.05
3: 00.22.39
2: 00.02.09
1: 00.00.36
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 155, 77%, 176, 89%
Intervall 1: 172, 87%, 179, 90%
Pause: 153, 77%, 176, 89%
Intervall 2: 171, 86%, 180, 91%
Pause: 156, 79%, 178, 90%
Intervall 3: 173, 87%, 181, 91%
Pause: 158, 80%, 180, 91%
Intervall 4: 176, 89%, 183, 92%
Pause: 165, 83%, 181, 91%
Intervall 5: 178, 90%, 185, 93%
Nedtrapping 35min: 160, 81%, 184, 93%
