Intervaller 4min x 5:
Distanse:
15min: 2.98km
45min: 9.35km
60min: 12.10km
70min: 13.35km
80min: 14.35km
Løpetid: 11.78km
Oppvarming 15min:
11.0-13.5 km/t 1.0%
Intervall 30min:
4min: 13.6
2min pause: 9.5km/t
4min: 13.7
2min pause: 9.5km/t
4min: 13.8
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
4min: 14.0
2min pause: 9.5km/t
Nedtrapping:
15min 11.0 1.0%
10min 7.2 10-12%
10min 6.0 6.0%
Puls:
Gjennomsnittspuls: 155,78%
Makspuls: 178,90%
Kalorier (kcal): 956
Pulssoner:
5: 00.00.50
4: 00.40.22
3: 00.28.36
2: 00.09.47
1: 00.00.11
Hva - gjennomsnittspuls - makspuls.
Oppvarming 15min: 150, 76%, 170, 86%
Intervall 1: 164, 83%, 171, 86%
Pause: 146, 74%, 169, 85%
Intervall 2: 166, 84%, 174, 88%
Pause: 148, 75%, 164, 88%
Intervall 3: 167, 84%, 176, 89%
Pause: 151, 76%, 175, 88%
Intervall 4: 170, 86%, 178, 90%
Pause: 153, 77%, 175, 88%
Intervall 5: 171, 86%, 178, 90%
Nedtrapping 35min: 151, 76%, 177, 89%
