HK Dag 2:
A) Benkpress 7*5*3*1 45, 50, 55, 60, 65
B1) Flyes 3x10 7.5kg
2B) Push-up 3xmaks rep 25*18*15
C) Stående roing 1x12, 1x12 + 3 dropset 20kg+20kg, 16kg, 12kg, 8kg
D) Frankpress 1x12, 1x12 + 3 dropset 20kg+20kg, 15kg, 10kg, 5kg
E) Biceps 21 7*7*7 x2 8kg
Tabata
Hallow hold
Rygghev
