Crossfit - styrketime:
A) Benkpress 9,7,5,3 (40, 45, 50, 55)
B1) Flyes 15x3 5kg
B2) Push-up x maks
C) Stående roing 12x1, 12x1 + droppsett 20kg
D) Frankpress stående 12x1, 12x1 + droppsett 15kg
E) Biceps 21 7/7/7
Tabata rygg/make 20/10 x4
Mobility: Hofte
