stinemn's treningsdagbok

CrossFit: Wod
A1) Frontbøy 40kg 8rep (2-,2+,2-,2+)
A2) Rygghev 15rep

Giant set: 14, 12, 10
B1) Bulgarsk utfall 8kg
B2) Gouble squat 20kg
B3) Utfall bak 8kg
B4) Knebøy

Sprint slede 6 lengder