stinemn's treningsdagbok

Makspuls test:
Oppvarming:
20min:
11.0 km/t 1.0%

Drag 1: Sone 3
12-12.5 km/t
3min pause
Drag 2: Sone 3-4
12.5-13.5 km/t
3min pause
Drag 3: Sone 5 -> all out
12.5-16.0 km/t
3min pause

Nedjogging
10min 9.5

Pulssoner:
5: 00.10.05
4: 00.24.59
3: 00.08.51
2: 00.00.14
1: 00.00.22

Gj.sn.puls: 167, 85%
Makspuls: 197, 100%