Hurtig langkjøring tredemølle:
15min
30min
45min 8.8km
50.16min 10.0km
60min 12.2km
75min 15.1km
90min 16.6km
Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
5 11.5
15 12.0
30 12.5
45 13.0
50 13.5
Nedtrapping:
60 11.5
75 6.0-6.5 6.0%
Puls total:
Gjennomsnittspuls: 157,80%
Makspuls: 178,90%
Kalorier: 803kcal
Pulssoner:
5: 00.01.25
4: 00.54.05
3: 00.17.36
2: 00.09.09
1: 00.04.15
