Hurtig langkjøring tredemølle:
15min
30min
45min 8.8km
50.16min 10.0km
60min 12.2km
75min 15.0km
90min 16.6km
Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0 1.0%
5 11.5
15 12.0
30 12.5
45 13.0
50 13.5-13.0
Nedtrapping:
60 11.0-11.5
75 6.0-6.5 6.0%
Puls total:
Gjennomsnittspuls: 159,81%
Makspuls: 179,91%
Kalorier: 852kcal
Pulssoner:
5: 00.01.24
4: 01.00.05
3: 00.14.35
2: 00.13.00
1: 00.00.43
