Hurtig langkjøring tredemølle:
15min
30min
45min
60min 12.2km
75min 15.1km
90min 16.6km
Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0 1.0%
5 11.5
15 12.0
30 12.5
45 13.0
50 13.5
Nedtrapping:
60 11.0-11.5
75 6.0 6.0%
Puls total:
Gjennomsnittspuls: 156,79%
Makspuls: 181,92%
Kalorier: 824kcal
Pulssoner:
5: 00.03.20
4: 00.50.41
3: 00.18.33
2: 00.14.58
1: 00.02.56
