stinemn's treningsdagbok

Tredemølle:
30min: 5.4km
45min 8.1km
70min: 10.6km

Tid km/t gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%

Nedtrapping:
45 6.0 9.0%

Puls:
Gj.sn. puls: 164,83%
Maksimal: 178,89%
Kcal: 454

Pulssoner:
5: 00.00.00
4: 00.38.19
3: 00.06.00
2: 00.00.34
1: 00.00.54