stinemn's treningsdagbok

Tredemølle:
30min:
60min: 11.0km
90min: 14.0km

Tid km/t gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
45 11.5

Nedtrapping:
60 6.0 6.0%

Puls:
Gj.sn. puls: 162,82%
Maksimal: 177,89%
Kcal: 595

Pulssoner:
5: 00.00.00
4: 00.49.28
3: 00.09.41
2: 00.01.17
1: 00.00.49