stinemn's treningsdagbok

Tredemølle:
30min: 5.3km
60min: 8.5km

Tid km/t gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%

Nedtrapping:
30 6.0 9.0%

Puls:
Gj.sn. puls: 155, 78%
Maksimal: 174, 88%
Kcal: 534