stinemn's treningsdagbok

Tredemølle:
30min: 5.3km

Tid km/t gradient
0-1.5 6.0 3.0%
1.5-15 10.5-11.0 3.0%
15-30 11.0 1.0%

Puls:
Gj.sn. puls: 164, 83%
Maksimal: 173, 87%
Kcal: 283