stinemn's treningsdagbok

Tempo tredemølle:
15min 2.71km
30min 5.71km
40min 6.81km

Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.0 1.0%
5 11.5
15 12.0
30 6.0-6.3 3.0%