stinemn's treningsdagbok

Hurtig langkjøring tredemølle:
15min 2.72km
30min 5.6&km
45min 8.75km
90min 13.50km

Tid km/h gradient
0-1.5min 6.0 3.0%
1.5 11.5
20 12.0
35 12.5
45 13.0
45 6.5 3.0%
50 6.0-6.5 8.0%