Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 13.22km
Calories: 682
Puls:
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 20min cool down level 12-14
Distanse 8.50km
