Dag 4: Bryst/triceps
Moldehallen
Pec-dec: 15*15*15*15*15 40.1kgx3, 39kgx2
Skråbenk m/hantler: 10*10*10*10*10 12kgx3, 14kgx2
Dips mellom benk: Vektskive 10kg 12*12*12*12
Sittende brystpress maskin: 40kg 10*10*10*10
Triceps:
Triceps nedpress enarms: 15x3 2.5kg
Triceps tau over hodet: 12x4 10kg
Triceps nedpress, tau: 20x2 5kg
(Triceps bak hodet, en arms: Hantel 3kg 12x2, i supersett med;
Triceps kick-back: Hantel 3kg 12x2)
