Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 21.77km
Calories: 1034
Puls: Avg
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 15min cool down level 10
Distanse 5.15km
Hjemmetrening:
Push-up: 15*15*15*15
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
