Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 11.29km
Calories: 570
Puls:
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 15min cool down level 12
Distanse 5.10km
