Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 10.70km
Calories: 537
Puls: Avg 157,79%. Max 174,87%. Min 90,45%.
Calories 346
Fat burn of calories 21%
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 15min cool down level 12
Distanse 3.20km
Hjemmetrening:
Push-up: 12*12*12
Skulderpress: 15*15*15* 5kg
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
