Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 20.80
Calories: 1193
Puls: Avg 146,73%. Max 173,87%. Min 89,45%.
Calories 604kcal
Fat burn of calories 27%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 20min cool down level 12
Distanse 6.0km
