Crossover/elipsemaskin:
Sporty 2 - 60min - 15minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 60min
Distanse: 18.49km
Calories: 914
Puls: Avg 135,68%.
Calories 556kcal
Fat burn of calories 28%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 10min cool down level 12
Distanse 3.0km
