Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 21.47
Calories: 1226
Puls: Avg 154,77%. Max 180,90%. Min 88,44%.
Calories 665kcal
Fat burn of calories 23%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 10min cool down level 12
Distanse 3.0km
