Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 23.09
Calories: 1326
Puls: Avg 143,72%. Max 187,94%. Min 33,17%.
Calories 569
Fat burn of calories 25%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 30min cool down level 12
Distanse 9.31km
