Crossover/elipsemaskin:
Sporty 1 - 35min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 35min
Distanse: 12.95
Calories: 789
Puls: Avg 148,74%. Max 183,92%. Min 31,16%.
Calories 615
Fat burn of calories 25%
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 20min cool down 6.0km
