Dag 2: Bryst + triceps + mage
Benkpress: 20kg*20, 30kg*12, 35kg*8, 40kg 6*6*6
Pec-dec: 15*15*15*15 33kg
Pullover machine: 15*15*15 35kg
Skråbenk m/hantler: 12*12*10*10 10kg
Dips:
Triceps:
(1) Triceps press tau: 15*12*12 20kg
(2) Triceps tau over hodet: 12*15*15 20kg, 15kg
(1) Triceps bak hodet, en arms: (2) Hantel 4kg 12x2, i supersett med;
Triceps kick-back: Hantel 4kg 12x2
Mage:
(1) Mage crunch: 20x4 40-45kg
(2) Hengende magehev: 20x4
Torso rotation: 20.20x3 42.5kg
Stående legger: droppsett 40kg ->
