Crossover/elipsemaskin:
Rolig tempo - sone 1, 60% av max.
Manual, level: 12 10min, 14 20min, 15 15min, 16 15min
Tid: 60min
Distanse: 20.13km
Calories: 1231
Puls: Avg 140,70%.
Calories 543kcal
Fat burn of calories 26%
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 20min cool down level 12
