Crossover/elipsemaskin:
Rolig tempo - sone 1, 60% av max.
Manual, level: 12 10min, 14 30min, 15 15min, 16 5min.
Tid: 60min
Distanse: 18.96km
Calories: 1120
Puls: Avg 151,76%, Max 169,85%. Min 42,21%.
Calories 636kcal
Fat burn of calories 26%
Total body crosscamp: arms, chest, glutes, quadriceps!
