Crossover/elipsemaskin:
Rolig tempo - sone 1, 60% av max.
Manual, level: 12 10min, 14 20min, 10 10min
Tid: 30min, 40min
Distanse: 10.57km, 13.64km
Calories: 575, 703
Puls:
Calories:
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
