Crossover/elipsemaskin:
Rolig tempo - sone 1, 60% av max.
Manual, level: 12 10min, 14 30min, 15 20min.
Tid: 60min
Distanse: 20.0km
Calories: 1166
Puls: Avg 135,68%.
Calories 436kcal
Fat burn of calories 25%
Total body crosscamp: arms, chest, glutes, quadriceps
