Dag 3: Bein
Markløft: 40kg*15, 50kg*12, 55kgx10, 60kg 8x4
Stående foroverbøyd roing: 40kg 10x4
Bulgarske utfall fra step: 12*12*12 12kg
(Liggende leg curl: 20*20*15*15*15 25kg, 32kg 20kgxmaks)
Leg extension: 20*20*20*20*20 28.5kg
Sittende lårcurl: 40kg*20 15*15*15 42.5kg
Sittende leggpress: 15*15*15*15 110kgx2, 115kgx2
Mage:
(1) Mage crunch: 20x4 40kg, 45kg
(2) Hengende magehev: 20x4
Torso rotation: 20.20.20 42.5kg
