Dag 4: Bryst/skuldre & mage
Benkpress: 20kg*20, 30kg*12, 35kg*8, 40kg 6*6*6
Pec-dec: 15*15*15*15 33kg
Pullover machine: 15*15*15 35kg
Skråbenk m/hantler: 12*12*10*10 10kg
Push-ups med kattlebels:
Skuldre:
Stående sidehe: 15*15*15 3kg
Skulderpress maskin: 5kg 12*10*10
Mage:
(1) Mage crunch: 20x4 40-45kg
(2) Hengende magehev: 20x4
Torso rotation: 20.20x3 42.5kg
