Dag 3: Bein
Liggende leg curl: 20*20*15*15*15 25kg, 32kg 20kgxmaks
Leg extension: 20*20*20*15*15 26kgx3, 28.5kgx2
Sittende lårcurl: 40kg*20 15*15*15 42.5kg
Sittende leggpress: 15*15*15*15*15 110kg
Mage:
(1) Mage crunch: 20x4 40kg, 45kg
(2) Hengende magehev: 20x4
Torso rotation: 20.20.20 42.5kg
