Dag 4: Bryst/skuldre & mage
Pec-dec: 15*15*15*15 20kg, 25kgx3
Skråbenk m/hantler: oppvarming 2 sett 10kg 12*12. 10*10*10 12kg
Benk press maskin: 10*10*10*10 Vektskive 10kg
Skrå hantelflyes cabelcross: 15*15*12*12 7.5kg
Skuldre:
Uthevinger med hantler: Oppvarming 10*10*10*10 6kg, 3kg*20
Arnholdspress: 10*10*10*10 8kg
Mage:
Sittende mage crunch: 60kg 30*30
(1) Mage crunch: 20x4 50kg
(2) Hengende magehev: 15x4
