Sprintintervall 40/20:
Oppvarming 11.0-14.0km/t
Intervall:
40/20 x5 17.6km/t
40/20 x5 17.8km/t
Nedtrapping 15min:
5min 12.0km/t, 1.0-2.0%
5min 6.5km/t 10.0%
Distanse:
15min 2.98km
25min 5.93km
30min 6.93km
35min 7.48km
Puls total:
Avg 148,74%. Max 186,93%. Min 74,37%.
Calories 276
Fat burn %,of calories 25%
Puls oppvarming 15min:
Avg 151,76%. Max 165,83%. End 139,70%.
Puls intervall 10min:
Avg 135,68%. Max 139,70%. End 131,66%.
Puls nedtrapping:
