Mage:
Hengende benhev 90grader: 20x4
Liggende magecrunch: 20x4
5kg
Roing, tempo:
Tid: 60min
Distanse: 12077m
2:29.2 ave/500
32 s/m
Puls:
Avg 136,68%.
Calories 541kcal
Fat burn of calories 35%
Ski-staking:
Tid: 20min
Distanse: 3744m
2:41.1 ave/500
Crossover:
Motstand: 12-16
Tid: 60min
Distanse: 7.25km
Puls:
Avg 135,68%. Max 148,74%. Min 85,43%.
Calories 697kcal
Fat burn of calories 35%
