Mage:
Hengende benhev: 20x3
Sittende mage crunch: 15x5 42.5kg
Hengende benhev 90grader: 20x4
Liggende magecrunch: 20x4
5kg
Roing, tempo:
Tid: 30min
Distanse: 6284m
2:23.6 ave/500
33 s/m
Puls:
Avg 139,70%. Max 161,81%. Min 78,39%
Calories 277kcal
Fat burn of calories 33%
Ski-staking:
Tid: 30min
Distanse: 5557m
2:41.9 ave/500
38 s/m
Puls:
Avg 141,71%. Max 154,77%. Min 99,50%.
Calories 283kcal
Fat burn of calories 32%
