Intervall spurt/jogg:
3min hurtig jogg x7
1min full spurt x7
Tid km/h stigning
Oppvarming 15min: 11.0-14.0km/t, 1.0%
Intervall:
3min: 13.5 km/t
1min: 18.0km/t
Nedtrapping:
5min 13.5km/t 1.0%
5min 13.0km/t 2.0-2.5%
5min 6.5km/t 8.5%
Distanse:
15min 2.96km
35min 7.97km
40min 9.23km
45min 10.46km
50min 11.60km
55min 12.68km
60min 13.24km
14km - 1t 6min
Puls total:
Avg 151,76%. Max 187,94%. Min 39,20%.
Calories 596kcal
Fat burn of calories 23%
Puls oppvarming 15min:
Avg 118,56%. Max 186,93%. End 133,67%.
Puls intervall 30min:
Avg 164,82%. Max 187,94%. End 155,78%
Puls nedtrapping 15min:
Avg 155,78%. Max 173,87%. End 134,67%.
Sport zones:
5 00.03.25
4 00.26.23
3 00.15.00
2 00.05.21
1 00.04.23
