Intervall spurt/jogg:
3min hurtig jogg x7
1min full spurt x7
Tid km/h stigning
Oppvarming 15min: 11.0-14.0km/t, 1.0%
Intervall:
3min: 13.0-13.5 km/t
1min: 18.0km/t
Nedtrapping:
5min 13.5km/t 1.0%
5min 12.5km/t 3.0%
5min 6.5km/t 8.5%
Distanse:
15min 2.96km
45min 10.38km
50min 11.50km
55min 12.55km
60min 13.12km
Puls total:
Avg 155,78%. Max 191,96%. Min 71,36%.
Calories 626
Fat burn of calories 21%
Puls oppvarming 15min:
Avg 119,60%. Max 167,84%. End 159,80%.
Puls intervall 30min:
Avg 166,83%. Max 191,96%. End 167,84%.
Puls nedtrapping 15min:
Avg 160,80%. Max 201,101% (feil). End 128,64%.