Gå/jogg/komme igang. Dass.
Geriljaintervaller 20/10:
20sek spurt
10sek hvile
Oppvarming 11.0-14.0km/t
Intervall:
20/10 x8 17.8km/t 1.0%
Nedtrapping 15min
5min 12.0km/t, 1.5-3.0%
5min 12.5m/t 3.0-5.0%
5min 6.5km/t 8.5-10.0%
25min 6.5km/t 10.0%
Distanse:
15min 2.97km
30min 6.34km
60min 9.62km
Puls total 60min:
Avg 156,78%. Max 183,92%. Min 92,46%.
Calories 528
Fat burn %,of calories 23%
