Sprintintervall 40/20:
Oppvarming 11.0-14.0km/t
Intervall:
40/20 x5 17.6km/t
40/20 x5 17.8km/t
40/20 x5 18.0km/t
Nedtrapping 15min
5min 12.0km/t, 1.0%
10min 12.0-12.5m/t 3.0%
5min 11.8km/t 3.0%
10min 6.5km/t 8.5%
Distanse:
15min 2.90km
30min 7.40km
45min 10.44km
50min 11.45km
60min 12.55km
Puls total 60min:
Avg 137,69%. Max 185,93%. Min 45,23%.
Calories 499kcal
Fat burn %,of calories 28%
Puls oppvarming 15min:
Avg 137,69%. Max 179,90%. End 137,69%.
Puls intervall 20min:
Avg 166,83%. Max 187,94%. End 136,68%.
Puls nedtrapping 25min:
Avg 112,56%. Max 179,90%. End 133,67%.
Avg 139,70%. Max 147,74%. End 139,70%.
Running
Sports zones
5 00.01.29
4 00.13.20
3 00.15.22
2 00.13.27
1 00.05.34
