Dag 4: Mage & Forside bein
Moldehallen
Abcoaster: 15kg 20.20.20 x3
Lårstrekk bena samlet: 20.20.15.15.20 25kg, 35kg
Hip-thrust i leg extension: 30kg*20, 40kg 15x4
Bulgarsk utfall: 16kg 12x4
Kick-back, et beins: 12x3 60kg +30kgxmaks
Sideliggende ettbenspress: 10x5 90kg
Beinpress smalt: 220kgx15, 8x8 280kgx4, 260kgx4
Innside lår: 20.20.20 40kg
Utside lår: 20.20.20 45kg +25kgxmaks
Liggende lårcurl: 32kgx12, 27kg 15x3
Mage:
Sittende mage crunch: 65kg 20.20.15.15
