Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 10-12 (5min) 12 (10min) 15 (30min) 16 (5min) 14-13 (10min)
Crossramp: 10
Tid: 60min + 5min nedtrapping
Distanse: 9.17km, 9.87km
Puls:
Avg 138,69%. Max 152,76%. Min 83,42%.
Calories 537
Fat burn of calories 34%
Total body crosscamp: arms, chest, glutes, quadriceps!
