stinemn's treningsdagbok

Bryst (NIH)
Push-up: 20*20*20
Kabelcross press fra topp: 7.5kg 15*15*15*15*15
Dips: +10kg 6*6*4*5
Benkpress: 30kg*15, 35kg*12, 40kg 9*6*6
Skråbenk hantel: 10*10*10*10 12kg
Sittende brystpress maskin: 30kg 12*12*12*12*12